Monday, October 26, 2009

Chicken, Broccoli, and Rice Skillet

This is a yummy all-in-one meal.  It is adapted slightly from the Picky Palate.  It tastes really well as leftovers as well.  I get the sausage from Sam's Club...they have diffrent flavors. This last time I think I used spinach and asiago cheese. It was fabulous!

3 Tablespoons extra virgin olive oil
1 bell pepper (any color you have on hand), diced
1-2 cloves garlic, minced
1 lb cheese filled chicken sausages, thinly sliced
4 Cups broccoli florets, steamed until fork tender
4 Cups cooked long grain white rice
1/4 Cup grated parmesan cheese
Salt and pepper to taste
a few dashes Tobasco Sauce or hot much as you'd like

Heat olive oil into a large skillet over medium heat. Saute bell pepper for 5 minutes or until softened. Stir in garlic; cook for 1 minutes then add chicken slices. Cook for 5 minutes or until chicken is browned on both sides. Add broccoli, rice, hot sauce, and parmesan cheese.  Heat through and enjoy!

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