Saturday, May 5, 2012

BBQ Chicken Orange Wraps

I know you all are thinking about bathing suit season...with Memorial Day weekend only 4 weeks away (yep, that's it), I've been thinking about a few ways to lose a few pounds myself since I will be sitting on the beach in beautiful Delaware that weekend.  This yummy lunch or dinner will help you in your quest to lose a few unwanted pounds.  It is around 400 calories and is packed with fruit, veggies, and grilled chicken.  A meal all wrapped up in one!  Enjoy :)


BBQ Chicken Orange Wraps

4 cups coleslaw mix
2 cans (11 ounces each) mandarin oranges, drained
1-1/2 cups fresh broccoli florets
1 medium sweet yellow pepper, thinly sliced
1/4 cup chopped celery
1 tablespoon sunflower kernels
1 teaspoon grated orange peel
1/3 cup coleslaw salad dressing
2 packages (6 ounces each) ready-to-serve roasted chicken breast strips, chopped
3/4 cup honey barbecue sauce
8 flour tortillas, I like wheat (10 inches)


In a large bowl, combine the first seven ingredients. Add salad dressing; toss to coat. In another bowl, combine chicken and barbecue sauce.


Spoon 3/4 cup coleslaw mixture down the center of each tortilla; top with 1/4 cup chicken mixture. Roll up.


Recipe Source:  Taste of Home

No comments:

Post a Comment

Post a Comment